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Are you struggling with smartphone addiction and cant focus on the more important things in life?
If yes, youre not alone.
We are living in a world where almost everything is going digital.
From making cashless payments to watching movies to buying groceries everything is available on the internet.
you might beat this addiction and make your life more fruitful with proper measures.
Luckily, several apps out there can reduce your smartphone obsession.
This article will list some of the best apps to stop smartphone addiction and boost productivity.
How Does Smartphone Addiction Disturb Your Health?
Smartphone addiction causes several health difficulties.
Using phones for too long causes your sleep quality to decrease.
Besides physical health, excessive smartphone usage can also hamper your mental health.Dr.
This can give rise to a condition known as Text Neck, causing neck pain and reducing mobility.
By staring at your mobile screen for a prolonged period, you are overstimulating your eyes.
Such overstimulation can strain your eyes and end up irritating them.
It can give rise to social anxiety and increase your stress levels.
Smartphone addiction can shorten our attention span.
Such a short attention span can make you struggle to concentrate and be less productive.
Research conducted by PLoS One found that digital multitasking can alter your brains physical structure.
What Should Be the Key Features of an App Claiming to Curb Smartphone Addiction?
Today, you would hardly find any smartphone addiction-stopping app not boasting about its abilities.
But not all of them are effective.
So how do you know whether an app claiming to break your smartphone obsession will work?
How Can Be Productive Help Stop Smartphone Addiction?
Smartphone addiction is related to procrastination.
We feel bored when we have nothing to do and turn to our smartphones for entertainment.
Therefore, being productive can help you break this addiction.
When doing something meaningful, your mind is completely focused on that task.
It doesnt have time to think about something else.
You have to be cautious, though.
Thats why its vital to limit your smartphone exposure to get things done.
For this purpose, dedicated apps capable of managing your usage time can be beneficial.
Let us see some apps that can come to your aid.
Freedom
Freedomis an effective app that helps you stop your obsessions with smartphones.
Available on bothiOSandAndroidplatforms, this app lets you block sites and apps when you better concentrate.
you’re free to also block your smartphones internet connectivity for increased efficiency.
Nonetheless, Freedom doesnt block important calls or messages.
Hence, people can still reach you if it is urgent.
Users have reported gaining about 2.5 hours of spare time daily.
So, it is worth a try.
YourHour
If you cannot control your screen time,YourHourcan be an ideal choice.
YourHour helps you curb your smartphone addiction and provides you with fun, personalized challenges to break your habit.
There are six addiction levels: Addicted, Obsessed, Dependent, Habitual, Achiever, and Champion.
Such careful analysis allows the app to provide you with recommendations, especially tailor-made for you.
Besides that, the app gives you daily and monthly reports for better understanding.
Also, the Floating Timer of the app shows you statistics in real time.
However, YourHour never blocks your notifications or calls.
Therefore, you dont have to worry.
Other useful features of the app include a widget, timeline, dashboard, and so on.
YourHour is available for free on thePlay Storebut has in-app purchases.
The app has all the features necessary to reduce your screen time.
It monitors your phone/app usage and helps you figure out your digital habits.
The free-to-install app is available forAndroiddevices and comes with in-app purchases.
you might download Social Fever free of cost on yourAndroiddevices.
Stay Focused has many features that will aid you in your digital detox.
Stay Focused also has a Strict Mode, allowing users to lock their profile and get more quality time.
Starting at $7.49, it is a one-time purchase.
Hence, you wont need to pay anything extra in the future.
Smartphone addiction and procrastination are a notorious combo and harm your self-control.
This app empowers the user to tap an icon and perform a digital detox.
While the app is free of cost toAndroidusers, it has in-app purchases that unlock more features.
AntiSocials clutter-free UI and easy-to-understand reports ensure that even technologically challenged users know what to do.
It has sufficient tools to help you manage your phone usage and maintain productivity.
This, however, doesnt mean that it drains the battery faster.
In fact, the app ensures its least possible impact on your phones battery life and data.
Currently, AntiSocial is free forAndroidusers.
And, the best part?
It is completely ad-free.
The app also lets you decide whether to receive calls during your focus hours.
Additionally, you could set custom auto-reply messages to inform your loved ones why youre currently unavailable.
At present,Androidusers can download it for free.
Such punishments are a good way to repel you from touching your phone often.
There are also in-app purchases for unlocking extra features.
Digitox
Digitoxis an effective cure for nomophobia a disorder prevalent in the modern world.
The app helps you decrease screen time by tracking your digital habits and limiting your usage of selected apps.
Digitox will remind you to get off your digital screen whenever you exceed the set limit.
As of now,Androidusers can download Digitox free of cost.
However, there are in-app purchases that offer a more advanced digital detox experience.
ActionDash
ActionDashmakes it possible to concentrate and boost productivity by managing your app usage cleverly.
This aids you in detecting your most used apps and limiting their usage times.
Also, the app comes with Focus and Sleep modes.
In addition, you could compare your average daily usage with other users worldwide.
Presently, ActionDash is available to install for free onGoogle Play Store.
This article will share the best apps to stop smartphone addiction and boost productivity.
Buckle up to change your life for the better.
