Interested in stretches? This article offers a fresh angle to get you started.

To bottom line you need tofind ways to sit less To avoid this move if you have shoulder problems To it feels great after a long day of sitting J Rehabil Med 2007 39 two 126-32 doi:10.2340/16501977-0015

Chest Stretch

Verywell / Ben Goldstein

Shoulder Shrug

Verywell / Ben Goldstein

Upper back stretch

Verywell / Ben Goldstein

Side stretch

Verywell / Ben Goldstein

Hip opener

Verywell / Ben Goldstein

Seated Hip Stretch

Verywell / Ben Goldstein

Inner Thigh Stretch

Verywell / Ben Goldstein

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