Get the lowdown on dash diet recipes with this engaging and easy-to-follow overview.

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Kale and lentil stuffed sweet potatoes

Kaleigh McMordie, MCN, RDN, LD / Verywell Fit

Rainbow vegetable soup

B. Sporrer/J.Skowronek/Getty Images

Kale and lentil stuffed sweet potato

Kaleigh McMordie, MCN, RDN, LD / Verywell Fit

Lighter avocado chicken salad

Kaleigh McMordie, MCN, RDN, LD / Verywell Fit

Banana chai oatmeal smoothie

Kaleigh McMordie, MCN, RDN, LD / Verywell Fit

Healthier Chicken, Broccoli, and Rice Casserole

Kaleigh McMordie, MCN, RDN, LD / Verywell Fit

Crustless salmon, spinach, and mushroom quiche

Traveling Light

Creamy slaw and veggie wrap

Vicki Shanta Retelny, RDN / Verywell Fit

Brown sugar baked citrus with honeyed yogurt

Stephanie Lang, MS, RDN, CDN / Verywell Fit

Roasted red pepper and lentil hummus

Kaleigh McMordie, MCN, RDN, LD / Verywell Fit

Strawberry and turkey balsamic salad

Patsy Catsos, MS, RDN, LD / Verywell Fit

That’s the wrap-up—wishing you success with this!