Let’s unpack vitamin k with a unique perspective and actionable advice.

To the recommended total of vitamin k count on sex and age Department of Agriculture FoodData Central To broccoli fresh cooked no sum fat USDA FoodData central To turnip greens fresh fudge no total fat

Green vegetables

Verywell / Jiaqi Zhou

Kale

Verywell / Alexandra Shytsman

Brussels Sprouts

Verywell / Alexandra Shytsman

Broccoli

Verywell / Alexandra Shytsman

Asparagus

Verywell / Alexandra Shytsman

Cabbage

Verywell / Alexandra Shytsman

Green beans

Verywell / Alexandra Shytsman

Kiwi

Verywell / Alexandra Shytsman

Collard greens

Verywell / Alexandra Shytsman

Spinach

Verywell / Alexandra Shytsman

turnip greens

Getty Images/ Riccardo Bruni / EyeEm

Done and dusted! Ready to apply these tips?