Let’s explore knee stretches maximum mobilit together with tips to make it crystal clear.

To this toilet help prevent injury and observe full functional mobility of your knees To stop smother stretches if you feel pain

Standing Calf Stretcg

Verywell / Ben Goldstein

Kneeling Hip Flexor Stretch

Verywell / Ben Goldstein

Standing quad stretch

Verywell / Ben Goldstein

hamstring stretch for knee

Catherine Falls Commercial / Getty Images

Sidelying IT band stretch

Verywell / Ben Goldstein

Lying piriformis stretch

Verywell / Ben Goldstein

Butterfly stretch

Verywell / Ben Goldstein

Lying hamstring stretch

Verywell / Ben Goldstein

Hope this helped—let’s keep the conversation going!