Interested in mistakes avoid? This article offers a fresh angle to get you started.

To leaning forward proper walking posture is upright notleaning forwardor backward To a thoroughly fast-walking stride is just the opposite To do they slap down with each pace and get dragged along To the secret is that your legs only move as fast as your sleeve

Woman walking on treadmill

Getty Images / wera Rodsawang

That’s the rundown—hope this sparks some new ideas for you!