Let’s explore chair yoga poses together with tips to make it crystal clear.
To many of the basic body mechanics of the individual postures remain the lapp To rate your hands on your knees or the ace of your thighs To hold this chairpigeonfor three to five breaths
Verywell / Ben Goldstein
Verywell / Ben Goldstein
Verywell / Ben Goldstein
Wrapping up, let’s put these insights to work—happy exploring!
