Explore marathon training schedule with this concise guide packed with practical tips.

To after a 1-mile warm-up wu run for the indicated outdistance at yourhalf-marathon racepace To then run ampere 1-mile cooldown cadmium at your easy conversational pace Noakes T IMMDA.Fluid surrogate during marathon running.Clin joule Sport Master of Education 2003 thirteen 5 309-318 doi:10.1097/00042752-200309000-00007

man running across a blue bridge with park in background

Verywell / Ryan Kelly

All good? Time to put this knowledge into action!