Let’s unpack tips gain weight safely with a unique perspective and actionable advice.

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Toast with peanut butter.

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glass of cow’s milk

Verywell / Alexandra Shytsman

Omelette with herbs

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Poached Egg On Toast with avocado

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apple slices and chunky peanut butter on a plate

Verywell / Alexandra Shytsman

Yoghurt with dried apricots, rolled oats & honey

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Glass of trail mix

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a bunch of cut protein superfood bars on a table.

McKel Kooienga / Nutrition Stripped

sour cream in a bowl with spoon

Verywell / Alexandra Shytsman

Vegan Oven Roasted Rosemary Potatoes

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corn chowder in bowl

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Broccoli With Easy Cheese Sauce

Diana Rattray

Steak

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And that’s a wrap—here’s to mastering the subject!