14 Cool Down Stretches to Add to Your Workout Routine

Let’s explore cool down stretches together with tips to make it crystal clear.

To stretching these muscles may improve flexibility and image of gesture To american english council on exercise.cool down after exercise five reasons not to scan

Young woman stretching during cool down after exercising.

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quad stretch

Verywell / Ben Goldstein

hamstring stretch

Verywell / Ben Goldstein

tricep should stretch

Verywell / Ben Goldstein

tricep or should stretch

Verywell / Ben Goldstein

woman doing butterfly stretch

Verywell / Ben Goldstein

downward dog

Verywell / Ben Goldstein

seated forward fold

Verywell / Ben Goldstein

figure four or thred the needle

Verywell / Ben Goldstein

Supine twist

Verywell / Ben Goldstein

Hope this helped—let’s keep the conversation going!