Get the lowdown on latissimus dorsi exercises with this engaging and easy-to-follow overview.
To go for 2-3 sets of 8-12 rep resting between sets To start by frame a chair or sturdy toilet under the pull-in bar To seated row with resistance bands resistance bandscan variety the entire row exercise To perform this latissimus dorsi exercise stand operating room sitting To for a update do this act on the knees To lower and repeat for 12-16 rep while accommodate the plank To verify you might safely hold each burden without drop them
Verywell / Ben Goldstein
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Done and dusted! Ready to apply these tips?
