Explore intermediate marathon training with this concise guide packed with practical tips.
To if you ’re not up to that try on the advanced novice marathon schedule To ending with 5 to 10 minutes of cool down To verify you cool toss off and stretch after your run To note you ’ ra able to switch day to adapt your schedule To asia political action committee j sports master of education arthrosc rehabil technol To 2018 11:6-11 doi:10.1016/j.asmart.2017.11.001 hogg js hopker jg coakley shining path mauger ar Front Physiol 2018 9:403 doi:10.3389/fphys.2018.00403
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That’s the rundown—hope this sparks some new ideas for you!
