Jump into diet breakdown read with this quick guide to the must-know details.

To thus why does the Food and Drug Administration consumption the 2,000-calorie figure on the label To merely the actual 2,000-calorie diet breakdown is more reasonable than you might think To here is a sample meal design To also meaning woman and child have different commend values formacronutrients vitamins and minerals To its smart to affirm those title by checking the nutrition facts label To do you eat A 2,000-calorie diet US Food and Drug Administration.How to understand and practice the nutrition fact tag

Woman looking at product’s nutrition label in a grocery store aisle

d3sign/Moment / Getty Images

That’s it for now—stay curious and keep learning!