3 Essential Quad Stretches

Your quadriceps muscles (in the thigh) may be tight from running or exercising. Try these quad stretches to loosen them and improve flexibility.

April 19, 2025 · 1 min · 39 words · John Turner

Curious about essential quad stretches? Let’s dive into a fresh take with key insights.

2020 fifteen 5 776-782 doi:10.26603/ijspt20200776

Standing quad stretch

Verywell / Ben Goldstein

Sidelying Quadricep Stretch

Verywell / Ben Goldstein

Prone Quadricep Stretch

Verywell / Ben Goldstein

And that’s a wrap—here’s to mastering the subject!