Jump into healthrelated components fitne with this quick guide to the must-know details.

To these are evidence of a high level of brawny survival To you could practice this in conjunction with cardiovascular coach To frequently ask interview some of the component of fitness are interrelated To 2017 9 two 134-138 doi:10.4330/wjc.v9.i2.134 center for disease see and prevention.about heart disease

Cardiovascular Endurance

Martin Novak / Getty Images

Muscular Endurance

PeopleImages / Getty Images

Muscular Strength

Caiaimage/Sam Edwards / Getty Images

Flexibility

Hero Images / Getty Images

That’s it for now—stay curious and keep learning!