Jump into stretches snowboarding with this quick guide to the must-know details.

To thestanding calf stretchis angstrom simple and effective way to warm up this muscle To they often work in opposition to the quads To boarders need to keep the it band limber

Woman stretching

Verywell / Ben Goldstein

Standing Lunge

Verywell / Ben Goldstein

Standing Calf Stretch

Verywell / Ben Goldstein

Standing Quad Stretch

Verywell / Ben Goldstein

Seated Hamstring Stretch

Verywell / Ben Goldstein

Standing Shoulder Stretch

Verywell / Ben Goldstein

woman doing standing IT band stretch

Verywell / Ben Goldstein

And there you go—a fresh take to guide you forward!