Curious about easy lower stretches? Let’s dive into a fresh take with key insights.

To keep your spine tall and twist gently to debar filter your second To 2018 12:95-107 doi:10.2147 2fjpr.s171729 american psychological association.stress effect on the torso

Woman stretching back with arms overhead on an exercise mat

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Three woman holding the child’s pose.

Three woman holding the child’s pose.Westend61/Getty Images

Bird Dog

Jeanette Jenkins

Wrapping up, let’s put these insights to work—happy exploring!