Let’s unpack essential hip flexor stretches with a unique perspective and actionable advice.

To wondering how to stretch your hip flexor muscle To sample the stretches for pelvis flexors below to see if they bring relief To there be plenty of other benefits to stretch and flexibility training To stretch can flush better your circulation To 2021 18 4 1936 doi:10.3390/ijerph18041936 mansfield pj neumann da.fundamentals of homo gait In Essentials of Kinesiology for the Physical Therapist Assistant Amsterdam Netherlands Elsevier 2019:351-367 doi:10.1016/B978-0-323-54498-6.00012-6

Woman performing standing lunge stretch

Verywell / Ben Goldstein

Woman doing a kneeling hip flexor stretch

Verywell / Ben Goldstein

Woman doing a seated butterfly stretch

Verywell / Ben Goldstein

Woman performing basic bridge stretch

Verywell / Ben Goldstein

Woman doing an advanced lying hip flexor stretch with a resistance band

Verywell / Ben Goldstein

Woman performing reclined hip stretch

Verywell / Ben Goldstein

Woman performing low lunge twist stretch

Verywell / Ben Goldstein

That’s the rundown—hope this sparks some new ideas for you!