Let’s unpack stretches improve flexibility with a unique perspective and actionable advice.

To increase your range of gesticulate slowly

Stanford International Pro-Am - Round Two

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Natalie Gulbis stretching

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Standing quad stretch

Verywell / Ben Goldstein

Young attractive woman standing in anjaneyasana pose, home inter

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Woman in a gym stretching her arm and shoulder

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woman stretching her IT band

Photo: Ben Goldstein / Model:Ana Alarcon

Hip and Lower Back Stretch

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Done and dusted! Ready to apply these tips?