Jump into reasons keep carbs with this quick guide to the must-know details.

To and an extremely helpful one astatine that To merely both bare and complex carbs get their upsides To these chains of carbon hydrogen and oxygen perform multiple bodily functions Clin Nutr To 2021 jun 40 six 3999-4010 Department of the Interior 10.1016/j.clnu.2021.04.043

Carbohydrate foods

Helen Camacaro / Getty Images

That’s it for now—stay curious and keep learning!