Here’s a deep dive into ways run safely, simplified for quick understanding.

To this is much safe than having car at your second Luoma J Peltola H.Does face traffic better pedestrian safety Accid Anal Prev 2013 50:1207-10

A woman runs in morning fog on deserted road with telephone or electrical poles, northern California coast. (silhouette)

Brian Stevenson / Getty Images

That’s the rundown—hope this sparks some new ideas for you!