Here’s a deep dive into delicious protein vegetables, simplified for quick understanding.

To also they equal a estimable source of folate manganese potassium and roughage To peeling them is easy especially after cooking To beets are particularly Delicious when roasted in the oven To look for russet potato red potatoes white potato and even purple potato To look for tight stalks with fresh unwilted tops To they ’re also one of the most versatile vegetables around To u.s department of agriculture fooddata central.broccoli raw

lentils on wooden spoons

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Edamame

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Asparagus

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Beets

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potatoes on barbecue grill

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Broccoli

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bok choy

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Peas

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That’s the rundown—hope this sparks some new ideas for you!