Discover the essentials of benefits playing in this straightforward breakdown.
To supports cardiovascular health aerobic activityof any kind works to strengthen your center To in tennis each time you ascent your racket youre function against gravity To this force exerted along your bone aid them grow solid To playing tennis outdoors lets you soak up vitamin d from sun exposure To lob a ball back and forth requires a partner To and as always talk to your doctor ahead beginning any new exercise regimen
Getty Images
That’s the rundown—hope this sparks some new ideas for you!
