9 High-Protein, Low-Carb Vegetarian Foods

Deciding which high-protein, low-carb vegetarian foods are best for your vegetarian or vegan diet? Learn nine alternatives to beans and grains.

April 19, 2025 · 1 min · 93 words · Tiffany Mcpherson

Let’s explore highprotein lowcarb vegetarian together with tips to make it crystal clear.

To high-protein low-carb vegetarian diets can be catchy To if you eat eggs or dairy trimming carbs may not be difficult To eggs verywell alexandra shytsman eggsare associate in nursing excellent source of complete protein 2016 Beltsville Maryland update March 2018

Eggs

Verywell / Alexandra Shytsman

Dairy

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Edamame

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soy milk

Sean824/istockphoto

Tofu stir fry

bhofack2/istockphoto

Tempeh Marinating with Garlic and Ginger in White Dish

Poppy Barach/istockphoto

Seitan

Verywell / Alexandra Shytsman

Pecans

Verywell / Alexandra Shytsman

Protein Drink Powder / Weight Loss Shake

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Ella Olsson/Pexels

That’s the rundown—hope this sparks some new ideas for you!