Let’s unpack advanced balance exercises with a unique perspective and actionable advice.
To balance is a key component of physical fitness To then move on to the next exercise To information technology is designed to help better lower extremity proprioception To then return to the upright stand position To then perform the exercise progression with one leg on the bosu 2015 twenty-nine ten 2907-18 doi:10.1519/JSC.0000000000000935
Daniel Ingold / Cultura / Getty
Stand on one foot with your other leg out in front, then slowly squat down.Brett Sears
The T-Stance is a great exercise to build better balance.Zero Creatives / Getty Images
Use a piece of foam or a pillow to add difficulty to your balance exercises.Brett Sears
The BAPS board can be used to improve ankle stability and proprioception.Brett Sears, PT, 2012
A wobble board can provide an unsteady surface on which to perform balance exercises.Rollover / Getty Images
You can use a BOSU ball to perform advanced balance exercises.Rich Legg/Getty Images
And there you go—a fresh take to guide you forward!
