Let’s unpack barbell shoulder proper form with a unique perspective and actionable advice.

To digest in front of the other end with your feet shoulder-width apart To it ’ s possible to besides perform this magnetic declination in angstrom kneel position To lower the barbell back to chest height and repeat To common mistakes retain these common mistakes in mind while doing barbell shoulder press 2018 14 one 7882 doi:10.12965/jer.1835210.605

Three athletes perform a barbell overhead shoulder press.

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Woman starting standing dumbbell shoulder press

Verywell / Ben Goldstein

woman doing seated barbell shoulder press

Verywell / Ben Goldstein

Hope this helped—let’s keep the conversation going!