Explore advanced seated yoga poses with this concise guide packed with practical tips.

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Thunderbolt Pose

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Staff pose

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Seated Forward Bend

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Seated Wide Leg Straddle

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Cobbler’s Pose

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Lord of the Fishes Pose

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Cow Face Pose

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Boat Pose

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Head to Knee Pose

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Revolved Head to Knee Pose

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Knee to Ankle Pose

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Lotus Pose

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Compass Pose

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Monkey Pose

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