Ready to learn about beginner pilates reformer work? Here’s everything you need to know.
To exhale to bring the legs up Use your abs To work the inner thigh and backs of the legs Maintain adenine neutral spinal column To this be not a rapier of the pelvis
Getty Images / Yoshiyoshi Hirokawa
3 foot positions.(c)2011, Marguerite Ogle
Heel lower lifts on the reformer.(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
Arms connected to the core, shoulders down.(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
(c)2011, Marguerite Ogle
All good? Time to put this knowledge into action!
