Beginner Yoga Ball Exercises for Balance, Stability, and Core Strength

The exercise ball is excellent for building strength, balance, and stability. Try our beginner yoga ball exercises to get started.

April 19, 2025 · 1 min · 39 words · Crystal Deleon

Jump into beginner yoga ball exercises with this quick guide to the must-know details.

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Woman doing a squat with an exercise ball

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Woman doing back extension on exercise ball

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All good? Time to put this knowledge into action!