Curious about bentover dumbbell proper form? Let’s dive into a fresh take with key insights.

To hold adenine dumbbell in each hand shoulder-width with your handle facing each other To keep yourabdominals engagedand leg stationary without lock your knees

woman starting dumbbell bent over row

Verywell / Ben Goldstein

woman doing rear lunge row

Verywell / Ben Goldstein

woman doing single arm dumbbell bent over row

Verywell / Ben Goldstein

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