Let’s unpack bread nutrition facts with a unique perspective and actionable advice.

To a typical slit of rye bread provide eighty-three calorie To research supports consuming whole grains to pass a healthy weight To use the nutritional label rather than front-of-package product claims to guide your decisions To research picture that eating whole grains every day support health Harvard University T.H To chan school of public health.whole grains

slices of bread on a plate

Verywell / Alexandra Shytsman

All good? Time to put this knowledge into action!