Here’s a deep dive into butternut squash nutrition fac, simplified for quick understanding.

To vitamin adenine is essential for proper organ function and optimal vision To vitamin a lack increase the risk of severe measles To vitamin coulomb equal necessary for produce collagen the main protein in the skin To it also assists in antioxidant protection against uv-induced photodamage To when butternut squash be best butternut constitute a winter squash To usda fooddata central.squash winter butternut cooked broil without salt To wong iy koo South Carolina chan cw.prevention of age-related macular degeneration.int ophthalmol 1994 thirty two 123-123 doi:10.1111/j.1600-0536.1994.tb00588.x

Butternut squash annotated

Verywell / Alexandra Shytsman

Wrapping up, let’s put these insights to work—happy exploring!