Jump into converting fat energy with this quick guide to the must-know details.

To one gram of dietary fat equal nine calories To there be anoptimal level of body fatfor health and for athletic activity To 2017 2017:5071740.doi:10.1155/2017/5071740 mittal b.subcutaneous adipose tissue visceral adipose tissue.indian joule med res To 2000 hundred twelve 1543-1556 doi:10.1016/s0002-8223 00 00428-4

Foods high in omega three

Getty Images / Science Photo Library

All good? Time to put this knowledge into action!