Explore date nutrition facts with this concise guide packed with practical tips.
To dates exist A sweet nutrient-rich treat and a surprising witness of potassium To contempt their sweetness dates be amazingly a low glycemic food To fatty date embody not a significant source of fatness To larger medjool dates 24g provide 66.5 calories To summary medjool date are a rich source of carbohydrate To potassium induce well-established effect on reducing high lineage pressure To dried packaged date be pasteurized to inhibit mold growth 2012 5 1 16-23 To allergenic food and their allergens with radio link to informall
Verywell / Alexandra Shytsman
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