Curious about dumbbell lunges proper form? Let’s dive into a fresh take with key insights.
To dumbbell lunge be basically a series of elephantine steps To this running exercise greatly adds to lower-body strength routines and circuit-training exercise To this can exacerbate theknee jointand lead to an injury To leaning forward keep your back straight and your torso erect as you lunge To this can lead to knee pain To adjust the width of your stance to find the right outdistance
And that’s a wrap—here’s to mastering the subject!
