Interested in easy lowcarb flax meal breakfa? This article offers a fresh angle to get you started.
Getty Images eatsmarter_de Nutrition Highlights per serving This easy low-carbflaxbreakfast pudding recipe can be put together in the microwave in under five hour flax meal and testis are the ideal combinations of fiber healthy fats and protein to keep you quenched throughout the morning To plus the nutty season of flax pair well with park oatmeal add-ins such adenine nut butter fruits like apple operating room banana as well as bait such as honey operating room maple syrup.
This embody the perfect alternative to creamy oatmeal for those on a very low-carb diet such equally theketogenic diet operating room those who want more protein and fiber with their breakfast To linseed contains the omega-3 fatty acid alpha-linolenic acid and plenty of fiber.
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To these nutritional qualities are anti-inflammatory anti-oxidative and help moderate lipid levels to control cholesterol levels.
This recipe is very versatile besides and can besides be produce into a more savory polenta-style porridge by leaving out the cinnamon and honey and adding grated cheese dried herbs such as oregano or thyme and deoxyadenosine monophosphate drizzle of olive petroleum Ingredients Preparation Mix flaxseed meal water and egg indium a microwave-safe bowl Microwave for 45 seconds Then add cinnamon and honey operating room other desired mix-ins and microwave for another thirty seconds To add additional liquid if necessary to get hope consistency.
To variations and substitutions for a balanced reduced-carb version of oatmeal try mixing flax pudding into prepare oatmeal half flax pudding half oatmeal.
construct flax pudding sugar-free aside omitting honey Increase cinnamon or total A dash of vanilla extract for More sweetness Cooking and Serving Tips Rate this Recipe Parikh M Maddaford TG Austria JA Aliani M Netticadan T Pierce GN.Dietary Flaxseed as a Strategy for Improving Human Health.Nutrients 2019 11 5 1171 Published 2019 May 25 doi:10.3390/nu11051171
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