Let’s unpack exercise ball stretches with a unique perspective and actionable advice.

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Chest Stretch

Verywell / Ben Goldstein

Whole Body Stretch

Verywell / Ben Goldstein

Back Stretch

Verywell / Ben Goldstein

One Leg Balance

Verywell / Ben Goldstein

Modified Half Moon

Verywell / Ben Goldstein

Lunge Stretch

Verywell / Ben Goldstein

Warrior II

Verywell / Ben Goldstein

Inner Thigh Ball Stretch

Verywell / Ben Goldstein

Standing Back Stretch

Verywell / Ben Goldstein

Hope this helped—let’s keep the conversation going!