Let’s unpack fast twitch muscle fiber with a unique perspective and actionable advice.
2018 118 ten 2097-2110 doi:10.1007/s00421-018-3943-7
Verywell, 2017
And there you go—a fresh take to guide you forward!
Fast and Slow Twitch Muscle Fiber With Performance
Does muscle fiber type determine an athlete's strength, power, speed, and endurance or athletes' response to training?
