Get the lowdown on hamburger nutrition facts with this engaging and easy-to-follow overview.

To one hamburger does leave a good source of protein To your hamburger will be messier to corrode merely a small bit healthier To and you might always use a fork and tongue if necessary To toppings and condiments can send your fat and Calorie count over the edge To your total calorie count for that meal will be in the thousands To merely calorie reckon be n’t always lower Food data central USDA.Hamburger NFS USDA.Dietary Guidelines for Americans 2020-2025

Hamburger annotated

Verywell / Alexandra Shytsman

And there you go—a fresh take to guide you forward!