Ready to learn about healthy magnesium? Here’s everything you need to know.

To information technology ’s also contains fiber zinc and potassium To cashew cashewsare another nut that ’s deep in magnesium To quinoa quinoais just associate in nursing excellent nutrient-rich whole grain To spinach spinachis chockablock of all kinds of mineral including magnesium Department of agribusiness FoodData central To potatoes baked flesh and skin with salt Department of Agriculture FoodData Central To chard swiss cooked boiled drain without salt

Acorn squash

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Almonds

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Artichoke

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Avocado

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Beets

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Black beans

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Brazil nuts

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Brown rice is high in magnesium.

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Cashews

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Edamame

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Lima beans

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Peas are high in magnesium.

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Potatoes

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Pumpkin seeds

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Quinoa

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Spinach is high in magnesium.

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Chard

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Done and dusted! Ready to apply these tips?