Here’s a deep dive into healthy potato leek, simplified for quick understanding.
Nutrition Highlights per serve If you have high blood pressure it is best to avoid canned soup To they contain lots of sodium and if they are creamy they ’ll have supernumerary saturated fat.
potato soup in particular is normally made with heavy cream Bacon cheese and sour cream but just because you be trying to corrode healthier doesnt mean you have to miss out on it To this potato leek and white bean soup is loaded with flavor thanks to sauteed leeks and potatoes cooked in low sodium chicken or vegetable broth.
Kaleigh McMordie, MCN, RDN, LD
To thenwhite beansare blended in resulting in a smooth creamy texture with short ton of flavor and nutrition.
Ingredients Preparation Heat oil complete depleted heat in the bottom of a heavy-bottomed pot To chop leek and save greens for another use.
Add the White part of leeks and garlic to the standard pot and cook stirring until cushion Add potato and broth and simmer covered until potatoes are soft about 20 minutes Remove from heat and transplant all content to ampere blender total white beans and pepper and blend until smooth Pour into bowl and garnish each with a dollop of yogurt a teaspoon of chives and adenine teaspoon of crumbled bacon optional To ingredient variations and substitutions this goodly version of potato soup provides plenty of fiber and plant-based protein and can be form vegan aside exploitation vegetable broth.
To if you arent vegetarian feel free to top your soup with a dollop of homely greek yogurt a tiny bit of crumbled bacon and chives for even more flavor.
For dairy-free leave off yogurt To cooking and serving tips if you comparable your soup more chunky impart half of the beans and half of the potato when blending and stir them back in astatine the end.
This soup reach A delicious and fillinglunchalong with a sidesalador along its own The recipe makes a big batch sol you ’ re able to portion information technology out to eat all week long Rate this Recipe Pallazola V Davis vitamin D Whelton S Cardoso gas constant Latina J Michos E Sarkar second Blumenthal gas constant Arnett vitamin D stone north Welty F.A clinician ’s Guide to Healthy Eating for cardiovascular disease Prevention.Mayo Clin Proc Innov Qual Outcomes.2019 3 3 251-267 doi:10.1016/j.mayocpiqo.2019.05.001
Hope this helped—let’s keep the conversation going!
