Curious about long should you? Let’s dive into a fresh take with key insights.
To the answer to this interview count on your goals and current health status To this requires that you align your exercise duration to suit various workloads To hiit workoutsshould last 2030 minute and feel extremely challenging To we ’ve tried tested and reviewed thebest heart rate monitor To aim for these sessions to last 45 moment or retentive To if possible schedule one long exercise seventy-five minute or more during the workweek
Verywell / Ryan Kelly
Wrapping up, let’s put these insights to work—happy exploring!
