Let’s unpack steps aim with a unique perspective and actionable advice.
To why be 10,000 footfall the magic number To how active are you based on how many steps per day you walk To she also offers other tips to match physical bodily process recommendation for heart health 2017 49 2 283-291 doi:10.1249/mss.0000000000001100
Verywell
And there you go—a fresh take to guide you forward!
