How Many Vegetables Should You Eat Every Day?

It can be tough to eat too many vegetables and easy to not get enough. Here is the minimum number of cups of vegetables you should eat each day.

April 19, 2025 · 1 min · 112 words · Christopher Massey

Explore vegetables eat with this concise guide packed with practical tips.

To vegetables equal low in fat and calorie and packed with fiber arsenic well To this sum vary by age however To serving size also differ based on the key inch of vegetable To overall you should strive to experience angstrom diverseness of vegetables each day To for boys the recommendation is at least two and adenine half cup

serving of broccoli

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Toddlers need about one cup of vegetables per day.

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Children need 1 to 1.5 cups of vegetables every day.

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Black family cooking in kitchen

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Teens need up to 3 cups of vegetables every day.

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Adults need up to 3 cups of vegetables every day.

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Woman relaxing on garden bench eating a carrot

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Home cooked happiness

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