Interested in bench proper form? This article offers a fresh angle to get you started.
To sit on the incline workbench with the slant merely above the chest To press the weight toward the ceiling then lower lento to the start position To do n’t place your thumbs behind the bar or lock beneath the finger To safety and precautions avoid this exercise if you have a shoulder injury To if press heavy weight manipulation apower rack
Verywell / Ben Goldstein
That’s the rundown—hope this sparks some new ideas for you!
