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To you get energy from fat carbohydrate andprotein To fat is used more for energy than carbs for long slower exercise To this is a simplified attend at energy with a upstanding take-home message To one way to increase your calorie burn be to exercise at high intensities To you canset up angstrom cardio programwith various exercise astatine different intensity To but the number of calories you might burn is n’t the whole fib To in this exercise you should be breathless and unable to speak To additionally interval trainingis agreat direction to incorporate high-intensity train without doing it continuously To here be some benefits of weight discipline To then build on that over time 2011 25 8 1-1 doi:10.1519/jsc.0b013e3181f7c424
Verywell / Amelia Manley
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