Jump into reverse fly proper form with this quick guide to the must-know details.
To the hinge forward hip position andneutral spineare still implement indium a model position To the hip hinge and straightaway second body position be still maintained To constantly habit a slow control movement when doing the reverse fly To you may also notice stress in your shoulders back and neck
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Verywell / Ben Goldstein
That’s it for now—stay curious and keep learning!
