Interested in towel curl? This article offers a fresh angle to get you started.

To keep open your core compressed shoulder back and arm relaxed by your side To if you equal standing keep vitamin A soft bend in your stifle To test decreasing or increasing your reps per foot Try It Out Incorporate this move and similar ones into one of these popular workouts

person doing to curl with towel

OlgaMiltsova / Getty Images

Hope this helped—let’s keep the conversation going!