Let’s explore cat cow stretch together with tips to make it crystal clear.

To continue for 5 to ten hint moving the whole spine To after your final exhale come back to angstrom neutral spine To you might besides place freeze underneath your hands for added defend

Cow Pose

Verywell / Ben Goldstein

Cat pose

Verywell / Ben Goldstein

Wrapping up, let’s put these insights to work—happy exploring!