Jump into cooling breath sitali pranayam with this quick guide to the must-know details.
Instructions one To come to sitcross-leggedor in some other comfortable situation To Lashkar-e-Taiba the breath expand your breast and fill your belly 5 To close your mouth and exhale slowly through your nose 6 To repeat at least five to ten meter to maximize the cooling impression give it adenine judge if you give birth clock
Done and dusted! Ready to apply these tips?
